The path to recovery starts here. Self-care and wellbeing coaching. Weekly guided meditations to help you to heal.
This four-week package is for anyone who can identify with any of the below scenarios:
You feel disconnected from yourself and those around you.
You want to live a healthier life but unsure where to start.
You are struggling to get up and 'get going'.
You want to feel happier.
Life has gotten on top of you and you want to get back in control.
Stress is dominating your life and you want it to stop.
You find yourself constantly thinking negatively.
This 4-week program has been designed to help you to improve your mental wellness and start to think more positively, enabling you to live a fulfilled, happy and content life, allowing you to experience inner peace and ultimate fulfilment.
The coaching style is collaborative, thought-provoking and action-based. Using various models to help you explore your wellness options, tackle negative thinking and learn how to practice self care.
Each week you will receive a guided meditation, sent directly to your inbox to help you find the mental space and awareness to properly ground yourself, allowing you to connect to your higher consciousness and find inner peace.
You will also receive various tools, forms, and resources to help you along with this 4-week program.
Exclusive sessions each week with Life Coach, Chloe Gosiewski. You will be sent weekly PDFs tailored to your needs, guided meditations.
Included in the program:
- One to one coaching per week online (45 mins).
- Weekly Action Plan tailored to your needs.
- Weekly worksheets and guides to help you find your happy.
- Guided meditation each week.
- Email support throughout the program.