Self Coaching at Home
If you are looking to get started on your journey of self-discovery by using travel as a means to improve your health and wellbeing, but you are not ready to work with a travel coach just yet, then this home coaching terminal provides you with helpful worksheets and articles to help you to get started.
Ways to experience Travel Coaching
One to One Coaching with Chloe
Digital Travel Coaching Programs
Self Coaching at Home
There is no doubt that one to one travel coaching is the most impactful way to experience change, using a combination of powerful questioning, cognitive behavioural intervention, the psychology of happiness and positivity and grounding techniques. One to one sessions mean that each session is specifically tailored to you as an individual - meaning you get the complete focused attention and adaptation to your needs.
If you are looking to experience travel coaching, but would prefer a more affordable type of coaching that you can do at home in your own time, that is effective and transformational then you may find one of our Digital Travel Coaching programs a perfect option for you! Some of my clients like to use a combination of one to one, self coaching and these powerful programs. These programs are easy to follow and will provide you with knowledge, activities and resources to guide you through your Digital Journey.
Every single person has the ability to gain control of their actions and beliefs and identify their own goals and life missions. Many people chose to work with a coach because it gives them support, motivation, accountability and knowledge that they may not have access to at home, but if you are not ready to embark on a coaching journey then that should not stop you from self-coaching yourself at home. This is why below, I have created various worksheets and resources that will help you to get started at home, yourself!
Travel Coaching Resources
This downloadable travel planner is perfect for helping you to identify your travel goals and document your desired outcomes and plan how you will reach those goals and get the desired results.
Track your money and save for your trip using this downloadable budgeting planner. This worksheet is easy to use and helps you to plan your finances and prioritise your spending.
Building strong communication skills
for the solo traveller
Watch this free online workshop, where you will learn new ways in which you can build strong communication skills and start to boost your confidence for solo travel.
4 Week Goal Planner
Getting organised and keeping your goals on track is much easier when you create a plan! You can download this free 4 week goal planner to help you. Whether you need some structure to your daily life, or you want to keep focused whilst on your travels, this planner is perfect!
CBT Home Worksheet
Download this free Cognitive Behavioural Therapy (CBT) worksheet to use at home. This resource has been created to help you to understand how you are feeling and can be used alongside other psychological treatment. Perfect for managing any pre-travel concerns or anxious feelings whilst away from home.
Anxiety Self Help Guide
Let your mind rest and relax with a few easy techniques in this free downloadable Anxiety self help guide. Understand your anxiety and know how to treat yourself at home and when to get professional help.
How to guides
Sharing useful guides and home projects that you can use to create your travel goals, step into your empowered self and prepare for any obstacles or challenges in advance!
How to create an inspirational travel vision board
If you are not already aware of what a vision board is and how incredibly powerful they are, then you are in for a real treat! A vision board is a visual attraction that helps you to concentrate and maintain focus on a specific life goal(s) and desires. Read the article.
How can I make improvements in my life?
Personal development is when you actively take part in things that help to improve various aspects of your life. There are many different areas where we need total fulfillment and for many of us, we may be lacking in more than one area, especially if we have not made any conscious effort to monitor where we are in life. Read the article.
How to cope with the travel blues
Travel blues are like the holiday blues, only amplified. Unlike the holiday blues, the travel blues can cause serious mental health challenges that take some time to heal. When you come home from travel, whether you’ve been backpacking, living, or working abroad, you come home to a place that feels different. Read the article.