Sessions List

Please work your way through each session in order.

Introduction to the course

This session is your introduction to this course. Please make your way through this session as it is the first lesson for you to learn. 


Happiness is the one thing that us humans spend our lives searching for. In this session, we look at what happiness really is and how we can bring more of it into our lives.

Setting your intentions and goals

Having a dream is one thing, but how do we make the dream a reality? In this session, we look at goal setting and understanding intentions.


Sometimes following your dreams means unleashing your inner lion and that requires confidence. This session is designed to help you become a more confident version of yourself. 


Gratitude is the fast track way to happiness. In this session, we look at how gratitude cultivates positive emotions and improves our overall health and relationships.


Being aware of your thoughts and feelings enables you to take control of your life and make positive changes. Writing them down gives you the opportunity to reflect and understand what it is you are feeling and thinking, allowing you to act accordingly.


In this session, you will learn about meditation and why so many people find inner peace and satisfaction from it. 


In this session, we dive straight in and look at what fear is and how we can overcome it.

Letting go of the past

We need to make room in our lives for all the great things still to come and to do that, we need to let go of the past.

 Creating new habits

In this session, we look at what habits really are and how we can replace the old unwanted ones, with new, healthier ones.

Seeking new opportunities

In this session, we explore how to open new doors to exciting opportunities!

Self Care

In this session, we cover some self-care tips that you can use to start looking after you.

Final Points

You are nearly there! This final session covers the last few points to wrap up this course.