Frequently Asked Questions

Sometimes you just want to know the answer to something quickly!

 We feel the same so we have put together some of the questions we get asked most to help you find exactly what you want to know without all the hassle. 

What to ask us something else?

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Who is One Way Journey?

Founded by Chloe Gosiewski in 2018, our passion and mission are to support and guide you towards improving your health and wellbeing using a holistic approach, encompassing, the Mind, Body, and Spirit. Find out more...

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How can coaching help to improve my mental health?

In simple terms, a coach helps you to identify and challenge self-defeating thoughts, feelings and behaviours and through questioning and motivation, they are able to help you to find and achieve your personal goals. 

Find out more...

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What Is A Law Of Attraction Coach?

A Law of Attraction life coach helps you to understand what you want from your future using the Universal Law of Attraction. Your coach will teach and guide you as you learn how to manifest wealth, happiness, and success into your life. Find out more... 

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What is Spiritual Health?

Your spiritual health encompasses our values, relationships, and the true meaning and purpose of our lives. When you are spiritually healthy, you create a balance between your physical, psychological, emotional and social aspects of your life.

Find out more...

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Can anyone learn to meditate?

Yes. Although it is easier to learn from a teacher, anyone can in fact learn on their own. There are a medley of meditation approaches, so it is important for you to find the best way that suits you. Find out more...

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What are signs and synchronicities?

Signs show up in our lives as indicators to help navigate us along our path, when we open up our awareness the universe responds with signals to help guide us. Synchronicities are coincidences that are just too noteworthy and meaningful to ignore. Again, these are clues and markers to help you gain clarity and assurance. Your Law of Attraction coach will be able to teach you more about this. Find out more...

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What is the mind-body connection?

Studies have shown that there is a direct link between your mind and body, this means both negative thoughts and positive thoughts, both can have an effect on your physical health. Your body responds to the way you think, feel and behave,

which ultimately impacts your biological functioning. 

Does online coaching work?

Online coaching is just as powerful as face to face sessions, it just means you can be anywhere in the world and still make life changing improvements and reach new goals! It also opens up your pool of professionals globally, enabling you to find the right coach for you. Find out more...

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What is holistic health and wellness?

A holistic view of health is when you consider the whole person, their mind, body and spirit. Optimal health is achieved when you find a balance and harmony between the three pillars of your existence. Find out more...

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Is life coaching right for me?

Life coaching can be right for everyone, providing you want and are ready to make a commitment to making changes and improving your health and lifestyle. Finding the right coach however, is really important. If we cannot provide you with the right coach for you, then we will help you to find one! Find out more...

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Will the Happiness Course make me happy?

Our online happiness course is a combination of coaching and philosophy. The more you give to the course, the more you will receive. We cannot serve happiness to you on a platter, but we can give you the ingredients and recipe, so that you can make it yourself! Find out more...

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Why is spiritual health important?

In order to thrive in our lives, we need to ensure that our core areas are healthy and balanced. If your spiritual health goes unchecked, you can start feel lost in the world with no understanding of your purpose and meaning. Find out more...

How do I meditate for beginners?

One of the easiest ways to get started is to find an app that works for you, or join a group meditation in your local area. One Way Journey offers information on how to get started along with meditation coaching. 

Find out more...

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What is my life purpose?

Simply put, your life purpose is the reason you get out of bed in the morning. If you are not in alignment with your true calling, you will feel this as a disturbance or a feeling of wanting for something more. Your purpose is usually your passion and when you are fulfilling your purpose you feel a sense of inner peace and joy. Find out more... 

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Does my diet affect my mental health?

Our body needs various vitamins and nutrients to function properly and if it is unable to obtain them from the foods you are eating, then your body will send signals of distress to you mind in the form of mental stress or anxiety. It does this through the mind-body connection. Find out more...

Are all of your experts qualified?

One Way Journey brings together people with various expertise and backgrounds. They all have qualifications and/or experience in their chosen fields. Although we cannot enforce it, we do encourage the experts we collaborate with to continue their professional development. 

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What is Mind Health?

This is our mental health, our mindset and our ego. They are equally important and you need to consider all three when thinking about the ‘Mind’ and how to bring it into a healthier, balanced state. Find out more...

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What do holistic health coaches do?

A holistic coach looks at you as a whole, meaning they take your mind, your body and your spiritual health into consideration when supporting you towards your ideal healthy lifestyle. Your holistic coach will empower you and provide you with accountability throughout your wellness journey with them.  Find out more...

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What is Happiness?

Happiness means something different to us all, so there really is no definitive answer but one thing we do know for sure is that happiness feels great! Fundamentally, there two different types of happiness. One is gained externally, the other is created internally. Find out more...

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What is a Spiritual Health Coach?

Spiritual health coaching goes much deeper than most forms of coaching because the goal is to uncover the truth of self, the essence of your existence and reveal your true wants and desires. Your spiritual path will be different from all others and the role of your coach is to guide you to find it.

Find out more...

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What is Travel Wellness?

Travel Wellness is when you use travel to improve your health, lifestyle and expand your awareness. Here at One Way Journey we know first hand of the impact that travel can have on our health and wellbeing. Find out more...

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What is a healthy body?

A healthy body is generally free from any infection, disease or any other physical and emotional stress. Although a slim and fit body is typically 'healthier', this does not mean that the body is in fact healthy. Your body health takes into consideration your organs, bones, blood, hormones and the way it which it carries out its daily functions. 

Are essential oils safe?

Essential oils are safe to use at home and hold complimentary medicinal properties. Each plant provides us with something different and the ways to use it may vary too! It is really important to read safety information prior to use. If in any doubt, do seek advice from an expert. 

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What is a Retreat?

A retreat is a place in which you can withdraw and restore and from some, even learn new skills. There are various types of retreats, from health to spiritual and everything in between, with the ultimate aim to help you to improve your wellness in which ever way you choose.

Find out more...

​© 2020 by One Way Journey Limited

Lifestyle and Travel

Call us on 07931 636550